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WELL 718 – Stress Management Techniques (CRN: 46521) at Skyline College for Spring 2019

Skyline College Website Webbased Class

This course is offered online and it is recommended you complete a short self-assessment to ensure readiness before taking an online course.

WELL 718 Stress Management Techniques for Health and Wellness

Exploring stress management techniques providing support when dealing with challenging situations associated with every-day stress. Learning the sources of stress, physiological implications, prevention and various stress reducing techniques. Meditation, breathing, and guided visualization techniques, among other stress reduction modalities.

Units: 3
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lecture hours/semester: 48-54
  • Homework hours/semester: 96-108
Prerequisites: None
Corequisites: None
Transfer Credit: CSU (CSU GE Area E1)

Skyline College (Online Course)

Department: Wellness

Number of Units: 3


Section
OLH - Online
Meeting Date: 01/14-05/24
Meeting Time: TBA
Days: By Arr
Building: TBA Room: TBA
Instructor: Catherine Egan
Critical Dates for this Course Date
Last day to add class January 28, 2019
Last day to drop with a refund January 28, 2019
Last day to drop without a "W" February 3, 2019
Last day to drop with a "W" April 25, 2019
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