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ADAP 140 – Adapted Weight Training (CRN: 55086) at College of San Mateo for Summer 2019

College of San Mateo Website Day Class Zero Cost Textbook Class

ADAP 140 Adapted Weight Training

Designed primarily for students with disabilities. Instruction includes various weight lifting techniques and exercises to enhance the student's physical well being. An individualized exercise program includes: circuit weight training, whole body movement lifts, set training, single muscle isolation and stabilization lifts, and stretching techniques. May be repeated for competency and continued evaluation of improvement.

Units: 0.5 or 1
Degree Credit
Pass/No Pass Only
  • Lab hours/semester: 24-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E4
Transfer Credit: CSU (CSU GE Area E2), UC*

College of San Mateo : Map

Department: Kinesiology

Number of Units: .5


The Kinesiology/Athletics/Dance Division offers a wide variety of physical activities that students can participate in according to individual interests and needs, activities that have carry-over value for the students¿ leisure time, now and in the future. Instruction is provided in progressive levels of competency, offering opportunities for specialization. A recommended preparation for all physical education courses is a recent physical examination.

Courses will normally be offered for the number of units specified in this catalog. However, units allowed for a given Physical Education class may be adjusted to conform with an increase or a decrease in the number of hours for which the class will be offered. Units are earned on the basis of 1 unit per three class hours per semester.

C7 - Laboratory/Studio/Activity
Meeting Date: 06/10-07/25
Meeting Time: 12:10pm-1:00pm
Days: M, T, W, Th
Building: 05 Room: 0170
Instructor: Shana Young
Critical Dates for this Course Date
Last day to add class June 12, 2019
Last day to drop with a refund June 12, 2019
Last day to drop without a "W" June 16, 2019
Last day to drop with a "W" July 15, 2019
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