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WELL 718 –  Stress Management Techniques (CRN: 46521) at  Skyline College for Spring 2021

Skyline College Website Webbased Class

This course is offered online and it is recommended you complete a short self-assessment to ensure readiness before taking an online course.

WELL 718 Stress Management Techniques for Health and Wellness

Exploring stress management techniques providing support when dealing with challenging situations associated with every-day stress. Learning the sources of stress, physiological implications, prevention and various stress reducing techniques. Meditation, breathing, and guided visualization techniques, among other stress reduction modalities.

Units: 3
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lecture hours/semester: 48-54
  • Homework hours/semester: 96-108
Prerequisites: None
Corequisites: None
Transfer Credit: CSU (CSU GE Area E1)

Skyline College (Online Course)

Department: Wellness

Number of Units: 3


Section
OLH - Online
Meeting Date: 01/19-05/28
Meeting Time:
Days:
Online course Room: 0000
Instructor: Ronda Wimmer
Critical Dates for this Course Date
Last day to add class February 1, 2021
Last day to drop with a section refund February 1, 2021
Last day to drop without appearing on transcript February 7, 2021
Last day to change to Pass/No Pass Grading Option May 28, 2021
Last day to withdraw with an EW May 28, 2021
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