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FITN 226 – Plyometric Conditioning (CRN: 56072) at College of San Mateo for Summer 2023

FITN 226 Plyometric Conditioning

Course designed to promote physiological development of strength, speed and power through a series of leaping, bounding and hopping exercises to effectively improve coordination and agility, and fast-twitch muscle fiber conditioning. May be taken four times for a maximum of 4 units.

Units: 0.5 or 1

Degree Credit

Grade Option (Letter Grade or Pass/No Pass)

Lab hours/semester: 24-54

Prerequisites: Completion of or concurrent enrollment in a varsity course or equivalent fitness level as documented by a physical conducted by a licensed medical physician and a thorough orthopedic examination.

Corequisites: None

AA/AS Degree Requirements: Area E4

Transfer Credit: CSU (CSU GE Area E2), UC*

College of San Mateo : Map

Department: Kinesiology

Number of Units: 1

Textbook: Zero Textbook Cost (ZTC) Course - View textbook and course related items in Bookstore

Instructor: Kajari Burns, burnskajari@smccd.edu

View all FITN 226 courses

IMPORTANT ENROLLMENT INFORMATION

The Kinesiology/Athletics/Dance Division offers a wide variety of physical activities that students can participate in according to individual interests and needs, activities that have carry-over value for the students leisure time, now and in the future. Instruction is provided in progressive levels of competency, offering opportunities for specialization. A recommended preparation for all physical education courses is a recent physical examination.

Courses will normally be offered for the number of units specified in this catalog. However, units allowed for a given Physical Education class may be adjusted to conform with an increase or a decrease in the number of hours for which the class will be offered. Units are earned on the basis of 1 unit per three class hours per semester.

Section Information as of Sunday, September 24 2023 - 08:47:22 pm

Course status: Closed

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InstructorSection	Meeting Date	Meeting Time	Days	Building	Room	Section	Section Description
BX - Laboratory/Studio/Activity Meeting Date: 06/12-07/21 Meeting Time: Days: Building: 08 Room: TRACK Instructor: Kajari Burns	06/12-07/21			08	TRACK	BX	Laboratory/Studio/Activity
BX - Laboratory/Studio/Activity Meeting Date: 06/12-07/21 Meeting Time: Days: Building: 08 Room: TRACK Instructor: Kajari Burns	06/12-07/21			08	TRACK	BX	Laboratory/Studio/Activity

Critical Dates for this Course	Date
Last day to add class	June 14, 2023
Last day to drop with a section refund	June 14, 2023
Last day to drop without appearing on transcript	June 19, 2023
Last day to withdraw with a W	July 12, 2023
Last day to change to Pass/No Pass Grading Option (If applicable to the course)	July 21, 2023

San Mateo County Community College District

FITN 226 – Plyometric Conditioning (CRN: 56072) at College of San Mateo for Summer 2023