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FITN 117 –  Fitn. Assess./Strength Cond. (CRN: 40516) at  Cañada College for Spring 2024

Cañada College Website Day Class

FITN 117 Fitness Assessment, Strength and Conditioning

Improve the quality of life by adopting, maintaining, or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course examining the importance of strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, the basic human anatomy related to the student’s fitness/health goals, and the workout structure to reach these goals.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*

Canada College : Map

Department: Kinesiology

Number of Units: 1


Section
BX - Laboratory/Studio/Activity
Meeting Date: 01/29-05/17
Meeting Time: 11:10am-12:35pm
Days: M
Building: 01 Room: 0208
Instructor: Eddy Harris
BX - Laboratory/Studio/Activity
Meeting Date: 01/29-05/17
Meeting Time: 11:10am-12:35pm
Days: W
Building: 01 Room: 0208
Instructor: Eddy Harris
BX - Laboratory/Studio/Activity
Meeting Date: 01/29-05/17
Meeting Time: 11:10am-12:35pm
Days: M
Building: 01 Room: 0208
Instructor: Eddy Harris
BX - Laboratory/Studio/Activity
Meeting Date: 01/29-05/17
Meeting Time: 11:10am-12:35pm
Days: W
Building: 01 Room: 0208
Instructor: Eddy Harris
Critical Dates for this Course Date
Last day to add class February 5, 2024
Last day to drop with a refund February 5, 2024
Last day to drop without a "W" February 13, 2024
Last day to drop with a "W" April 22, 2024
Last day to change to Pass/No Pass Grading Option May 17, 2024
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