An introductory group exercise class utilizing the TRX® Suspension Trainer. Muscular strength, balance, flexibility, and core stability are trained via leveraging gravity to complete bodyweight exercises in three of the six TRX® foundational movement categories. Topics include proper set-up, safe practices, philosophy of suspension training, and proper exercise technique.
- Lab hours/semester: 48-54
Textbook: View textbook in Bookstore
Instructor:
Eddy Harris, harriseddy@smccd.edu
Section Information as of Sunday, May 19 2024 - 11:38:50 am
Course status: Closed
InstructorSection | Meeting Date | Meeting Time | Days | Building | Room | Section | Section Description |
---|---|---|---|---|---|---|---|
AX - Laboratory/Studio/Activity
Instructor:
Eddy Harris
Meeting Date: 01/30-05/16 Meeting Time: 11:10am-12:35pm Days: T, Th Building: 01 Room: 0207 |
01/30-05/16 | 11:10am-12:35pm | T, Th | 01 | 0207 | AX | Laboratory/Studio/Activity |
AX - Laboratory/Studio/Activity
Instructor:
Eddy Harris
Meeting Date: 01/30-05/16 Meeting Time: 11:10am-12:35pm Days: T, Th Building: 01 Room: 0207 |
01/30-05/16 | 11:10am-12:35pm | T, Th | 01 | 0207 | AX | Laboratory/Studio/Activity |
Critical Dates for this Course | Date |
---|---|
Last day to add class | February 6, 2024 |
Last day to drop with a refund | February 6, 2024 |
Last day to drop without a "W" | February 14, 2024 |
Last day to drop with a "W" | April 23, 2024 |
Last day to change to Pass/No Pass Grading Option | May 16, 2024 |