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FITN 227.1 –  TRX® Suspension Training I (CRN: 47642) at  Cañada College for Spring 2024

Cañada College Website Day Class

FITN 227.1 TRX® Suspension Training I

An introductory group exercise class utilizing the TRX® Suspension Trainer. Muscular strength, balance, flexibility, and core stability are trained via leveraging gravity to complete bodyweight exercises in three of the six TRX® foundational movement categories. Topics include proper set-up, safe practices, philosophy of suspension training, and proper exercise technique.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*

Canada College : Map

Department: Kinesiology

Number of Units: 1


Section
AX - Laboratory/Studio/Activity
Meeting Date: 01/30-05/16
Meeting Time: 11:10am-12:35pm
Days: T, Th
Building: 01 Room: 0207
Instructor: Eddy Harris
AX - Laboratory/Studio/Activity
Meeting Date: 01/30-05/16
Meeting Time: 11:10am-12:35pm
Days: T, Th
Building: 01 Room: 0207
Instructor: Eddy Harris
Critical Dates for this Course Date
Last day to add class February 6, 2024
Last day to drop with a refund February 6, 2024
Last day to drop without a "W" February 14, 2024
Last day to drop with a "W" April 23, 2024
Last day to change to Pass/No Pass Grading Option May 16, 2024
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