Improve the quality of life by adopting, maintaining, or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course examining the importance of strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, the basic human anatomy related to the student’s fitness/health goals, and the workout structure to reach these goals.
- Lab hours/semester: 48-54
Textbook: View textbook in Bookstore
Instructor:
Nicholas Carr, carrn@smccd.edu
Section Information as of Friday, May 3 2024 - 09:24:20 am
Course status: Open
InstructorSection | Meeting Date | Meeting Time | Days | Building | Room | Section | Section Description |
---|---|---|---|---|---|---|---|
VAX - Laboratory/Studio/Activity
Instructor:
Nicholas Carr
Meeting Date: 06/10-08/01 Meeting Time: 6:10pm-7:30pm Days: M, T, W, Th Building: 01 Room: 0208 |
06/10-08/01 | 6:10pm-7:30pm | M, T, W, Th | 01 | 0208 | VAX | Laboratory/Studio/Activity |
VAX - Laboratory/Studio/Activity
Instructor:
Nicholas Carr
Meeting Date: 06/10-08/01 Meeting Time: 6:10pm-7:30pm Days: M, T, W, Th Building: 01 Room: 0208 |
06/10-08/01 | 6:10pm-7:30pm | M, T, W, Th | 01 | 0208 | VAX | Laboratory/Studio/Activity |
Critical Dates for this Course | Date |
---|---|
Last day to add class | June 13, 2024 |
Last day to drop with a refund | June 12, 2024 |
Last day to drop without a "W" | June 17, 2024 |
Last day to drop with a "W" | July 22, 2024 |
Last day to change to Pass/No Pass Grading Option | August 1, 2024 |