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FITN 226 – Plyometric Conditioning (CRN: 56185) at College of San Mateo for Summer 2024

FITN 226 Plyometric Conditioning

Course designed to promote physiological development of strength, speed and power through a series of leaping, bounding and hopping exercises to effectively improve coordination and agility, and fast-twitch muscle fiber conditioning. May be taken four times for a maximum of 4 units.

Units: 0.5 or 1

Degree Credit

Grade Option (Letter Grade or Pass/No Pass)

Lab hours/semester: 24-54

Prerequisites: Completion of or concurrent enrollment in a varsity course or equivalent fitness level as documented by a physical conducted by a licensed medical physician and a thorough orthopedic examination.

Corequisites: None

AA/AS Degree Requirements: Area E4

Transfer Credit: CSU (CSU GE Area E2), UC*

College of San Mateo : Map

Department: Kinesiology

Number of Units: .5

Textbook: Zero Textbook Cost (ZTC) Course - View textbook and course related items in Bookstore

Instructor: Michael Marcial, marcialm@smccd.edu

View all FITN 226 courses

IMPORTANT ENROLLMENT INFORMATION

The Kinesiology/Athletics/Dance Division offers a wide variety of physical activities that students can participate in according to individual interests and needs, activities that have carry-over value for the students leisure time, now and in the future. Instruction is provided in progressive levels of competency, offering opportunities for specialization. A recommended preparation for all physical education courses is a recent physical examination.

Courses will normally be offered for the number of units specified in this catalog. However, units allowed for a given Physical Education class may be adjusted to conform with an increase or a decrease in the number of hours for which the class will be offered. Units are earned on the basis of 1 unit per three class hours per semester.

Section Information as of Tuesday, May 14 2024 - 09:14:54 am

Course status: Open

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InstructorSection	Meeting Date	Meeting Time	Days	Building	Room	Section	Section Description
AX - Laboratory/Studio/Activity Meeting Date: 06/10-07/18 Meeting Time: Days: Building: 08 Room: 0117 Instructor: Michael Marcial	06/10-07/18			08	0117	AX	Laboratory/Studio/Activity
AX - Laboratory/Studio/Activity Meeting Date: 06/10-07/18 Meeting Time: Days: Building: 08 Room: 0117 Instructor: Michael Marcial	06/10-07/18			08	0117	AX	Laboratory/Studio/Activity

Critical Dates for this Course	Date
Last day to add class	June 12, 2024
Last day to drop with a refund	June 12, 2024
Last day to drop without a "W"	June 16, 2024
Last day to drop with a "W"	July 10, 2024
Last day to change to Pass/No Pass Grading Option	July 18, 2024

San Mateo County Community College District

FITN 226 – Plyometric Conditioning (CRN: 56185) at College of San Mateo for Summer 2024