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FITN 116.1 –  Body Conditioning I (CRN: 93747) at  College of San Mateo for Fall 2024

College of San Mateo Website Day Class Hybrid Class

FITN 116.1 Body Conditioning I

Instruction and personal fitness program development on a beginning level. Emphasis on various stretching and flexibility methods, the design of individual strength programs, and latest information of scientific application to developing aerobic fitness and wellness at a beginning level.

Units: 0.5 or 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 24-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E4
Transfer Credit: CSU (CSU GE Area E2), UC*

College of San Mateo : Map

Department: Kinesiology

Number of Units: 1


IMPORTANT ENROLLMENT INFORMATION

The Kinesiology/Athletics/Dance Division offers a wide variety of physical activities that students can participate in according to individual interests and needs, activities that have carry-over value for the students leisure time, now and in the future. Instruction is provided in progressive levels of competency, offering opportunities for specialization. A recommended preparation for all physical education courses is a recent physical examination.

Courses will normally be offered for the number of units specified in this catalog. However, units allowed for a given Physical Education class may be adjusted to conform with an increase or a decrease in the number of hours for which the class will be offered. Units are earned on the basis of 1 unit per three class hours per semester.


Section
HAX - Laboratory/Studio/Activity
Meeting Date: 08/14-12/16
Meeting Time: 9:35am-10:50am
Days: T
Building: 05 Room: 0160
Instructor: Kathryn Goldhahn
HAX - Online
Meeting Date: 08/14-12/16
Meeting Time:
Days:
Building:  Virtual Room:  Remote
Instructor: Kathryn Goldhahn
HAX - Laboratory/Studio/Activity
Meeting Date: 08/14-12/16
Meeting Time: 9:35am-10:50am
Days: T
Building: 05 Room: 0160
Instructor: Kathryn Goldhahn
HAX - Online
Meeting Date: 08/14-12/16
Meeting Time:
Days:
Building:  Virtual Room:  Remote
Instructor: Kathryn Goldhahn
Critical Dates for this Course Date
Last day to add class August 27, 2024
Last day to drop with a refund August 27, 2024
Last day to drop without a "W" September 2, 2024
Last day to drop with a "W" November 13, 2024
Last day to change to Pass/No Pass Grading Option December 16, 2024
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