San Mateo County Community College District

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    string(1397) "<div class="smc-catalog-course-title">FITN 201.2 Weight Training II</div><p class="smc-catalog-course-description">Individual weight conditioning for intermediate level students. Emphasis will be on selectorized machines, aerobic training, free weights, cables, and stretching routines. Instruction on form, technique, safety, and muscle development. Participation will increase muscle size, strength, and endurance. Body composition assessment and fitness related research support achievement of fitness goals. Co-education class format.</p><div class="smc-catalog-course-units"><strong>Units: </strong>0.5 or 1</div><div class="smc-catalog-course-attributes"><div><span class="fa fa-graduation-cap fa-fw" aria-hidden="true"></span> Degree Credit</div><div><span class="fa fa-info-circle fa-fw" aria-hidden="true"></span> Grade Option (Letter Grade or Pass/No Pass)</div></div><div class="smc-catalog-course-hours"><ul class="list-unstyled"><li><strong>Lab hours/semester: </strong>24-54</li></ul></div><div class="smc-catalog-course-attr-pre-reqs"><strong>Prerequisites:</strong> None</div><div class="smc-catalog-course-attr-co-reqs"><strong>Corequisites:</strong> None</div><div class="smc-catalog-course-attr-ge-reqs"><strong>AA/AS Degree Requirements:</strong> Area E4</div><div class="smc-catalog-course-attr-transfer-reqs"><strong>Transfer Credit: </strong>	CSU (CSU GE Area E2), UC*</div>"
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    string(844) "<p> IMPORTANT ENROLLMENT INFORMATION</p>

The Kinesiology/Athletics/Dance Division offers a wide variety of physical activities that students can participate in according to individual interests and needs, activities that have carry-over value for the students leisure time, now and in the future. Instruction is provided in progressive levels of competency, offering opportunities for specialization. A recommended preparation for all physical education courses is a recent physical examination. 
<p>Courses will normally be offered for the number of units specified in this catalog. However, units allowed for a given Physical Education class may be adjusted to conform with an increase or a decrease in the number of hours for which the class will be offered. Units are earned on the basis of 1 unit per three class hours per semester. </p>
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