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FITN 201.3 –  Weight Training III (CRN: 94833) at  College of San Mateo for Fall 2024

College of San Mateo Website Evening Class

FITN 201.3 Weight Training III

Individual weight conditioning for advanced level students. Emphasis will be on selectorized machines, aerobic training, free weights, cables, and stretching routines. Instruction on form, technique, safety, and muscle development with more emphasis placed on free weights as progression from levels I and II. Participation will increase muscle size, strength, and endurance. Body composition assessment and fitness related research support achievement of fitness goals. Co-education class format.

Units: 0.5 or 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 24-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E4
Transfer Credit: CSU (CSU GE Area E2), UC*

College of San Mateo : Map

Department: Kinesiology

Number of Units: 1


IMPORTANT ENROLLMENT INFORMATION

The Kinesiology/Athletics/Dance Division offers a wide variety of physical activities that students can participate in according to individual interests and needs, activities that have carry-over value for the students leisure time, now and in the future. Instruction is provided in progressive levels of competency, offering opportunities for specialization. A recommended preparation for all physical education courses is a recent physical examination.

Courses will normally be offered for the number of units specified in this catalog. However, units allowed for a given Physical Education class may be adjusted to conform with an increase or a decrease in the number of hours for which the class will be offered. Units are earned on the basis of 1 unit per three class hours per semester.


Section
LX - Laboratory/Studio/Activity
Meeting Date: 08/15-12/12
Meeting Time: 6:45pm-8:00pm
Days: T, Th
Building: 05 Room: 0160
Instructor: Elizabeth Barrilleaux
LX - Laboratory/Studio/Activity
Meeting Date: 08/15-12/12
Meeting Time: 6:45pm-8:00pm
Days: T, Th
Building: 05 Room: 0160
Instructor: Elizabeth Barrilleaux
Critical Dates for this Course Date
Last day to add class August 27, 2024
Last day to drop with a refund August 27, 2024
Last day to drop without a "W" September 2, 2024
Last day to drop with a "W" November 13, 2024
Last day to change to Pass/No Pass Grading Option December 12, 2024
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