This course is offered online and it is recommended you complete a short self-assessment to ensure readiness before taking an online course.
This course is designed to help students identify the complex relationships between diet, physical fitness, and disease. The course includes a review of physical fitness guidelines and basic nutritional guidelines for optimum health and wellness throughout various stages of the lifespan. Personal lifestyle and behavior changes are emphasized as well as the impact poor health and wellness have on our society as a whole.
- Lecture hours/semester: 48-54
- Homework hours/semester: 96-108
Textbook: View textbook in Bookstore
Instructor:
Katie Perkins, perkinsk@smccd.edu
Fee Description | Type | Amount |
---|---|---|
Book-Inclusive Digital Acc-CAN | Flat Fee | $49 |
Section Information as of Saturday, December 21 2024 - 05:40:20 pm
Course status: Closed
InstructorSection | Meeting Date | Meeting Time | Days | Building | Room | Section | Section Description |
---|---|---|---|---|---|---|---|
Instructor: Katie Perkins | 10/21-12/13 | Online course | 0000 | OLH | Online |
Critical Dates for this Course | Date |
---|---|
Last day to add class | October 24, 2024 |
Last day to drop with a refund | October 24, 2024 |
Last day to drop without a "W" | October 28, 2024 |
Last day to drop with a "W" | December 2, 2024 |
Last day to change to Pass/No Pass Grading Option | December 13, 2024 |