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FITN 128.1 – Core Strength Func Training I (CRN: 97930) at Cañada College for Fall 2024

FITN 128.1 Core Strength and Functional Training I

Basic exercises incorporating a stability ball and other functional exercise equipment that build a foundation for functional movement, emphasizing core strength, while increasing whole body fitness, flexibility, stabilization, balance and coordination. The course is suitable for all fitness levels and prepares students for all types of physical activity from everyday movement to athletic engagement.

Units: 1

Degree Credit

Grade Option (Letter Grade or Pass/No Pass)

Lab hours/semester: 48-54

Prerequisites: None

Corequisites: None

AA/AS Degree Requirements: Area E2; Physical Education

Transfer Credit: CSU (CSU GE Area E2), UC*

Canada College : Map

Department: Kinesiology

Number of Units: 1

Textbook: View textbook in Bookstore

Instructor: Nicholas Carr, carrn@smccd.edu

View all FITN 128.1 courses

Section Information as of Saturday, December 21 2024 - 05:19:42 pm

Course status: Closed

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InstructorSection	Meeting Date	Meeting Time	Days	Building	Room	Section	Section Description
LA - Laboratory/Studio/Activity Meeting Date: 08/14-12/16 Meeting Time: 6:10pm-7:25pm Days: M, W Building: 01 Room: 0173 Instructor: Nicholas Carr	08/14-12/16	6:10pm-7:25pm	M, W	01	0173	LA	Laboratory/Studio/Activity
LA - Laboratory/Studio/Activity Meeting Date: 08/14-12/16 Meeting Time: 6:10pm-7:25pm Days: M, W Building: 01 Room: 0173 Instructor: Nicholas Carr	08/14-12/16	6:10pm-7:25pm	M, W	01	0173	LA	Laboratory/Studio/Activity

Critical Dates for this Course	Date
Last day to add class	August 27, 2024
Last day to drop with a refund	August 27, 2024
Last day to drop without a "W"	September 2, 2024
Last day to drop with a "W"	November 13, 2024
Last day to change to Pass/No Pass Grading Option	December 16, 2024

San Mateo County Community College District

FITN 128.1 – Core Strength Func Training I (CRN: 97930) at Cañada College for Fall 2024