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FITN 227.1 – TRX® Suspension Training I (CRN: 97949) at Cañada College for Fall 2024

FITN 227.1 TRX® Suspension Training I

An introductory group exercise class utilizing the TRX® Suspension Trainer. Muscular strength, balance, flexibility, and core stability are trained via leveraging gravity to complete bodyweight exercises in three of the six TRX® foundational movement categories. Topics include proper set-up, safe practices, philosophy of suspension training, and proper exercise technique.

Units: 1

Degree Credit

Grade Option (Letter Grade or Pass/No Pass)

Lab hours/semester: 48-54

Prerequisites: None

Corequisites: None

AA/AS Degree Requirements: Area E2; Physical Education

Transfer Credit: CSU (CSU GE Area E2), UC*

Canada College : Map

Department: Kinesiology

Number of Units: 1

Textbook: View textbook in Bookstore

Instructor: Eddy Harris, harriseddy@smccd.edu

View all FITN 227.1 courses

Section Information as of Saturday, December 21 2024 - 05:16:25 pm

Course status: Closed

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InstructorSection	Meeting Date	Meeting Time	Days	Building	Room	Section	Section Description
AH - Laboratory/Studio/Activity Meeting Date: 08/15-12/12 Meeting Time: 11:10am-12:25pm Days: T, Th Building: 01 Room: 0207 Instructor: Eddy Harris	08/15-12/12	11:10am-12:25pm	T, Th	01	0207	AH	Laboratory/Studio/Activity
AH - Laboratory/Studio/Activity Meeting Date: 08/15-12/12 Meeting Time: 11:10am-12:25pm Days: T, Th Building: 01 Room: 0207 Instructor: Eddy Harris	08/15-12/12	11:10am-12:25pm	T, Th	01	0207	AH	Laboratory/Studio/Activity

Critical Dates for this Course	Date
Last day to add class	August 27, 2024
Last day to drop with a refund	August 27, 2024
Last day to drop without a "W"	September 2, 2024
Last day to drop with a "W"	November 13, 2024
Last day to change to Pass/No Pass Grading Option	December 12, 2024

San Mateo County Community College District

FITN 227.1 – TRX® Suspension Training I (CRN: 97949) at Cañada College for Fall 2024