Designed to educate students in Hatha Yoga at an expert level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques.
- Lab hours/semester: 24-54
Textbook: Zero Textbook Cost (ZTC) Course - View textbook and course related items in Bookstore
Instructor:
Lauren Chertudi, chertudil@smccd.edu
IMPORTANT ENROLLMENT INFORMATION
The Kinesiology/Athletics/Dance Division offers a wide variety of physical activities that students can participate in according to individual interests and needs, activities that have carry-over value for the students leisure time, now and in the future. Instruction is provided in progressive levels of competency, offering opportunities for specialization. A recommended preparation for all physical education courses is a recent physical examination.Courses will normally be offered for the number of units specified in this catalog. However, units allowed for a given Physical Education class may be adjusted to conform with an increase or a decrease in the number of hours for which the class will be offered. Units are earned on the basis of 1 unit per three class hours per semester.
Section Information as of Saturday, December 21 2024 - 11:00:54 am
Course status: Closed
InstructorSection | Meeting Date | Meeting Time | Days | Building | Room | Section | Section Description |
---|---|---|---|---|---|---|---|
AX - Laboratory/Studio/Activity
Instructor:
Lauren Chertudi
Meeting Date: 08/15-12/05 Meeting Time: 2:10pm-3:25pm Days: T, Th Building: 08 Room: 0202 |
08/15-12/05 | 2:10pm-3:25pm | T, Th | 08 | 0202 | AX | Laboratory/Studio/Activity |
AX - Laboratory/Studio/Activity
Instructor:
Lauren Chertudi
Meeting Date: 08/15-12/05 Meeting Time: 2:10pm-3:25pm Days: T, Th Building: 08 Room: 0202 |
08/15-12/05 | 2:10pm-3:25pm | T, Th | 08 | 0202 | AX | Laboratory/Studio/Activity |
Critical Dates for this Course | Date |
---|---|
Last day to add class | August 27, 2024 |
Last day to drop with a refund | August 27, 2024 |
Last day to drop without a "W" | September 2, 2024 |
Last day to drop with a "W" | November 13, 2024 |
Last day to change to Pass/No Pass Grading Option | December 5, 2024 |