Skip to content

FITN 117 –  Fitn. Assess./Strength Cond. (CRN: 98415) at  Cañada College for Fall 2024

Cañada College Website Day Class

FITN 117 Fitness Assessment, Strength and Conditioning

Improve the quality of life by adopting, maintaining, or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course examining the importance of strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, the basic human anatomy related to the student’s fitness/health goals, and the workout structure to reach these goals.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*

Canada College : Map

Department: Kinesiology

Number of Units: 1


Section
AM - Laboratory/Studio/Activity
Meeting Date: 08/14-12/09
Meeting Time: 2:30pm-3:50pm
Days: M, W
Building: 01 Room: 0208
Instructor: Rachelle Marquez
AM - Laboratory/Studio/Activity
Meeting Date: 08/14-12/09
Meeting Time: 2:30pm-3:50pm
Days: M, W
Building: 01 Room: 0208
Instructor: Rachelle Marquez
Critical Dates for this Course Date
Last day to add class August 27, 2024
Last day to drop with a refund August 27, 2024
Last day to drop without a "W" September 2, 2024
Last day to drop with a "W" November 13, 2024
Last day to change to Pass/No Pass Grading Option December 9, 2024
San Mateo County Community College District
Cañada College Logo
CSM Logo
Skyline College Logo