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FITN 220 – Weight Conditioning/Vars. Ftbl (CRN: 40976) at College of San Mateo for Spring 2025

FITN 220 Weight Conditioning for Varsity Football

Recommended only for Varsity Football candidates. Designed to teach students to use overload weight training to build bulk and strength. Students work on major muscle groups, emphasizing leg and upper-body development. May be taken four times for a maximum of 8 units.

Units: 0.5 - 2

Degree Credit

Letter Grade Only

Lab hours/semester: 24-108

Prerequisites: None

Corequisites: None

AA/AS Degree Requirements: Area E4

Transfer Credit: CSU (CSU GE Area E2), UC*

College of San Mateo : Map

Department: Kinesiology

Number of Units: 2

Textbook: View textbook in Bookstore

Instructor: Bret Pollack, pollack@smccd.edu

View all FITN 220 courses

IMPORTANT ENROLLMENT INFORMATION

The Kinesiology/Athletics/Dance Division offers a wide variety of physical activities that students can participate in according to individual interests and needs, activities that have carry-over value for the students leisure time, now and in the future. Instruction is provided in progressive levels of competency, offering opportunities for specialization. A recommended preparation for all physical education courses is a recent physical examination.

Courses will normally be offered for the number of units specified in this catalog. However, units allowed for a given Physical Education class may be adjusted to conform with an increase or a decrease in the number of hours for which the class will be offered. Units are earned on the basis of 1 unit per three class hours per semester.

Section Information as of Wednesday, December 18 2024 - 03:52:27 pm

Course status: Open

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InstructorSection	Meeting Date	Meeting Time	Days	Building	Room	Section	Section Description
AC - Laboratory/Studio/Activity Meeting Date: 01/13-05/15 Meeting Time: Days: Building: 08 Room: 0117 Instructor: Bret Pollack	01/13-05/15			08	0117	AC	Laboratory/Studio/Activity
AC - Laboratory/Studio/Activity Meeting Date: 01/13-05/15 Meeting Time: Days: Building: 08 Room: 0117 Instructor: Bret Pollack	01/13-05/15			08	0117	AC	Laboratory/Studio/Activity

Critical Dates for this Course	Date
Last day to add class	January 27, 2025
Last day to drop with a refund	January 27, 2025
Last day to drop without a "W"	February 2, 2025
Last day to drop with a "W"	April 23, 2025
Last day to change to Pass/No Pass Grading Option	May 15, 2025

San Mateo County Community College District

FITN 220 – Weight Conditioning/Vars. Ftbl (CRN: 40976) at College of San Mateo for Spring 2025