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FITN 116.1 – Body Conditioning I (CRN: 43916) at College of San Mateo for Spring 2025

FITN 116.1 Body Conditioning I

Instruction and personal fitness program development on a beginning level. Emphasis on various stretching and flexibility methods, the design of individual strength programs, and latest information of scientific application to developing aerobic fitness and wellness at a beginning level.

Units: 0.5 or 1

Degree Credit

Grade Option (Letter Grade or Pass/No Pass)

Lab hours/semester: 24-54

Prerequisites: None

Corequisites: None

AA/AS Degree Requirements: Area E4

Transfer Credit: CSU (CSU GE Area E2), UC*

College of San Mateo : Map

Department: Kinesiology

Number of Units: 1

Textbook: View textbook in Bookstore

Instructor: Jason Najarro-Smith, smithjason@smccd.edu

View all FITN 116.1 courses

IMPORTANT ENROLLMENT INFORMATION

The Kinesiology/Athletics/Dance Division offers a wide variety of physical activities that students can participate in according to individual interests and needs, activities that have carry-over value for the students leisure time, now and in the future. Instruction is provided in progressive levels of competency, offering opportunities for specialization. A recommended preparation for all physical education courses is a recent physical examination.

Courses will normally be offered for the number of units specified in this catalog. However, units allowed for a given Physical Education class may be adjusted to conform with an increase or a decrease in the number of hours for which the class will be offered. Units are earned on the basis of 1 unit per three class hours per semester.

Section Information as of Wednesday, December 18 2024 - 04:29:48 pm

Course status: Open

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InstructorSection	Meeting Date	Meeting Time	Days	Building	Room	Section	Section Description
DX - Laboratory/Studio/Activity Meeting Date: 01/13-05/15 Meeting Time: 10:10am-11:25am Days: M, W Building: 08 Room: TRACK Instructor: Jason Najarro-Smith	01/13-05/15	10:10am-11:25am	M, W	08	TRACK	DX	Laboratory/Studio/Activity
DX - Laboratory/Studio/Activity Meeting Date: 01/13-05/15 Meeting Time: 10:10am-11:25am Days: M, W Building: 08 Room: TRACK Instructor: Jason Najarro-Smith	01/13-05/15	10:10am-11:25am	M, W	08	TRACK	DX	Laboratory/Studio/Activity

Critical Dates for this Course	Date
Last day to add class	January 27, 2025
Last day to drop with a refund	January 27, 2025
Last day to drop without a "W"	February 2, 2025
Last day to drop with a "W"	April 23, 2025
Last day to change to Pass/No Pass Grading Option	May 15, 2025

San Mateo County Community College District

FITN 116.1 – Body Conditioning I (CRN: 43916) at College of San Mateo for Spring 2025