FITN 112.1 CROSS TRAINING I (.5 or 1)
(Pass/No Pass or letter grade.)
Hours/semester: 24-27 or 48-54 lab.
A beginning level course designed to incorporate strength training and fitness concepts for overall body conditioning using a variety of fitness activities. Course may include Spinning, weight training or resistance exercises, yoga, Pilates, hiking, running, and/or fitness walking. Students will improve fitness levels, increase strength and flexibility, and lose body fat while participating in a variety of fitness activities. Transfer credit: UC; CSU (E2).
(Pass/No Pass or letter grade.)
Hours/semester: 24-27 or 48-54 lab.
A beginning level course designed to incorporate strength training and fitness concepts for overall body conditioning using a variety of fitness activities. Course may include Spinning, weight training or resistance exercises, yoga, Pilates, hiking, running, and/or fitness walking. Students will improve fitness levels, increase strength and flexibility, and lose body fat while participating in a variety of fitness activities. Transfer credit: UC; CSU (E2).
Textbook: View textbook in Bookstore
Instructor:
Gabriel Saucedo, saucedog@smccd.edu
Section Information as of Wednesday, December 18 2024 - 04:19:56 pm
Course status: Open
InstructorSection | Meeting Date | Meeting Time | Days | Building | Room | Section | Section Description |
---|---|---|---|---|---|---|---|
AX - Laboratory/Studio/Activity
Instructor:
Gabriel Saucedo
Meeting Date: 01/13-05/14 Meeting Time: 10:10am-11:00am Days: M, W, F Building: 03 Room: 3102 |
01/13-05/14 | 10:10am-11:00am | M, W, F | 03 | 3102 | AX | Laboratory/Studio/Activity |
AX - Laboratory/Studio/Activity
Instructor:
Gabriel Saucedo
Meeting Date: 01/13-05/14 Meeting Time: 10:10am-11:00am Days: M, W, F Building: 03 Room: 3102 |
01/13-05/14 | 10:10am-11:00am | M, W, F | 03 | 3102 | AX | Laboratory/Studio/Activity |
Critical Dates for this Course | Date |
---|---|
Last day to add class | January 27, 2025 |
Last day to drop with a refund | January 27, 2025 |
Last day to drop without a "W" | February 2, 2025 |
Last day to drop with a "W" | April 23, 2025 |
Last day to change to Pass/No Pass Grading Option | May 14, 2025 |