FITN 201.1 – Weight Training I (CRN: 44656)
at College of San Mateo for Spring 2025
Please Note
This information was lasted updated on March 8, 2025 at 08:49 PM and may not represent the most up-to-date course details. For more detailed and current information, check New WebSchedule
Course Information
Individual weight conditioning for beginning level students. Emphasis will be on selectorized machines, aerobic training, and stretching routines. Instruction on form, technique, safety, and muscle development. Participation will increase muscle size, strength, and endurance. Body composition assessment and fitness related research support achievement of fitness goals. Co-education class format.
Lab hours/semester: 24-54
Course Details
Grade Mode: Letter Grade or Pass/No Pass
Units: 1
Department: Kinesiology
Transfer Credit: UC/CSU
Meeting Information
| Instructor | Meeting Date | Meeting Time | Days | Building | Room | Section | Section Description |
|---|---|---|---|---|---|---|---|
| Jason Najarro-Smith | 01/14 - 05/22 | 6:35pm-7:50pm | T, Th | 05 | 0160 | JA | Laboratory/Studio/Activity |
Critical Dates
| Event | Date |
|---|---|
| Last Day to Add | January 27, 2025 |
| Last day to drop with a refund | January 27, 2025 |
| Last Day to drop without W Grade | February 2, 2025 |
| Last Day to drop with W Grade | April 23, 2025 |
| Last Day to Change to Pass/No Pass | May 22, 2025 |