FITN 201.1 Weight Training I (CRN: 44656)

at College of San Mateo for Spring 2025

Course Information

Individual weight conditioning for beginning level students. Emphasis will be on selectorized machines, aerobic training, and stretching routines. Instruction on form, technique, safety, and muscle development. Participation will increase muscle size, strength, and endurance. Body composition assessment and fitness related research support achievement of fitness goals. Co-education class format.
Lab hours/semester: 24-54

Course Details

Grade Mode: Letter Grade or Pass/No Pass

Units: 1

Department: Kinesiology

Transfer Credit: UC/CSU

Meeting Information
InstructorMeeting DateMeeting TimeDaysBuildingRoomSectionSection Description
Jason Najarro-Smith01/14 - 05/226:35pm-7:50pmT, Th050160JALaboratory/Studio/Activity
Critical Dates
EventDate
Last Day to AddJanuary 27, 2025
Last day to drop with a refundJanuary 27, 2025
Last Day to drop without W GradeFebruary 2, 2025
Last Day to drop with W GradeApril 23, 2025
Last Day to Change to Pass/No PassMay 22, 2025