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FITN 117 – Fitn. Assess./Strength Cond. (CRN: 45173) at Cañada College for Spring 2025

FITN 117 Fitness Assessment, Strength and Conditioning

Improve the quality of life by adopting, maintaining, or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course examining the importance of strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, the basic human anatomy related to the student’s fitness/health goals, and the workout structure to reach these goals.

Units: 1

Degree Credit

Grade Option (Letter Grade or Pass/No Pass)

Lab hours/semester: 48-54

Prerequisites: None

Corequisites: None

AA/AS Degree Requirements: Area E2; Physical Education

Transfer Credit: CSU (CSU GE Area E2), UC*

Canada College : Map

Department: Kinesiology

Number of Units: 1

Textbook: View textbook in Bookstore

Instructor: Rachelle Marquez, marquezr@smccd.edu

View all FITN 117 courses

Section Information as of Wednesday, December 18 2024 - 04:24:13 pm

Course status: Open

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InstructorSection	Meeting Date	Meeting Time	Days	Building	Room	Section	Section Description
AC - Laboratory/Studio/Activity Meeting Date: 01/13-05/14 Meeting Time: 2:30pm-3:50pm Days: M, W Building: 01 Room: 0208 Instructor: Rachelle Marquez	01/13-05/14	2:30pm-3:50pm	M, W	01	0208	AC	Laboratory/Studio/Activity
AC - Laboratory/Studio/Activity Meeting Date: 01/13-05/14 Meeting Time: 2:30pm-3:50pm Days: M, W Building: 01 Room: 0208 Instructor: Rachelle Marquez	01/13-05/14	2:30pm-3:50pm	M, W	01	0208	AC	Laboratory/Studio/Activity

Critical Dates for this Course	Date
Last day to add class	January 27, 2025
Last day to drop with a refund	January 27, 2025
Last day to drop without a "W"	February 2, 2025
Last day to drop with a "W"	April 23, 2025
Last day to change to Pass/No Pass Grading Option	May 14, 2025

San Mateo County Community College District

FITN 117 – Fitn. Assess./Strength Cond. (CRN: 45173) at Cañada College for Spring 2025