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FITN 118 – Beginning Fitness Center (CRN: 45174) at Cañada College for Spring 2025

FITN 118 Beginning Fitness Center

Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of strength and cardiovascular training to maintain healthy body composition. The course examines various modes of strength training, including free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment, and goal setting.

Units: 1

Degree Credit

Grade Option (Letter Grade or Pass/No Pass)

Lab hours/semester: 48-54

Prerequisites: FITN 117

Corequisites: None

AA/AS Degree Requirements: Area E2; Physical Education

Transfer Credit: CSU (CSU GE Area E2), UC*

Canada College : Map

Department: Kinesiology

Number of Units: 1

Textbook: View textbook in Bookstore

Instructor: Rachelle Marquez, marquezr@smccd.edu

View all FITN 118 courses

Section Information as of Wednesday, December 18 2024 - 03:50:38 pm

Course status: Open

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InstructorSection	Meeting Date	Meeting Time	Days	Building	Room	Section	Section Description
AC - Laboratory/Studio/Activity Meeting Date: 01/13-05/14 Meeting Time: 2:30pm-3:50pm Days: M, W Building: 01 Room: 0208 Instructor: Rachelle Marquez	01/13-05/14	2:30pm-3:50pm	M, W	01	0208	AC	Laboratory/Studio/Activity
AC - Laboratory/Studio/Activity Meeting Date: 01/13-05/14 Meeting Time: 2:30pm-3:50pm Days: M, W Building: 01 Room: 0208 Instructor: Rachelle Marquez	01/13-05/14	2:30pm-3:50pm	M, W	01	0208	AC	Laboratory/Studio/Activity

Critical Dates for this Course	Date
Last day to add class	January 27, 2025
Last day to drop with a refund	January 27, 2025
Last day to drop without a "W"	February 2, 2025
Last day to drop with a "W"	April 23, 2025
Last day to change to Pass/No Pass Grading Option	May 14, 2025

San Mateo County Community College District

FITN 118 – Beginning Fitness Center (CRN: 45174) at Cañada College for Spring 2025