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FITN 119 – Intermediate Fitness Center (CRN: 45175) at Cañada College for Spring 2025

FITN 119 Intermediate Fitness Center

Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, Olympic-style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real-life activity. Students should demonstrate the appropriate strength, skill and technique to perform exercises safely.

Units: 1

Degree Credit

Grade Option (Letter Grade or Pass/No Pass)

Lab hours/semester: 48-54

Prerequisites: FITN 118

Corequisites: None

AA/AS Degree Requirements: Area E2; Physical Education

Transfer Credit: CSU (CSU GE Area E2), UC*

Canada College : Map

Department: Kinesiology

Number of Units: 1

Textbook: View textbook in Bookstore

Instructor: Rachelle Marquez, marquezr@smccd.edu

View all FITN 119 courses

Section Information as of Wednesday, December 18 2024 - 04:04:54 pm

Course status: Open

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InstructorSection	Meeting Date	Meeting Time	Days	Building	Room	Section	Section Description
AC - Laboratory/Studio/Activity Meeting Date: 01/13-05/14 Meeting Time: 2:30pm-3:50pm Days: M, W Building: 01 Room: 0208 Instructor: Rachelle Marquez	01/13-05/14	2:30pm-3:50pm	M, W	01	0208	AC	Laboratory/Studio/Activity
AC - Laboratory/Studio/Activity Meeting Date: 01/13-05/14 Meeting Time: 2:30pm-3:50pm Days: M, W Building: 01 Room: 0208 Instructor: Rachelle Marquez	01/13-05/14	2:30pm-3:50pm	M, W	01	0208	AC	Laboratory/Studio/Activity

Critical Dates for this Course	Date
Last day to add class	January 27, 2025
Last day to drop with a refund	January 27, 2025
Last day to drop without a "W"	February 2, 2025
Last day to drop with a "W"	April 23, 2025
Last day to change to Pass/No Pass Grading Option	May 14, 2025

San Mateo County Community College District

FITN 119 – Intermediate Fitness Center (CRN: 45175) at Cañada College for Spring 2025