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FITN 336.4 – Restorative Yoga IV (CRN: 46151) at College of San Mateo for Spring 2025

FITN 336.4 Restorative Yoga IV

Restorative Yoga is a deeply relaxing practice of supported yoga poses, guided relaxation, yogic breathing, and an extended savasana (final resting pose). This meditative practice cultivates physical and physiological responses which will help the body to function at its highest level. Restorative yoga postures are available to all bodies regardless of build, age, or gender. This course introduces the aforementioned topics and skills at an advanced level.

Units: 0.5 or 1

Degree Credit

Grade Option (Letter Grade or Pass/No Pass)

Lab hours/semester: 24-54

Prerequisites: FITN 336.3

Corequisites: None

AA/AS Degree Requirements: Area E4

Transfer Credit: CSU (CSU GE Area E2), UC*

College of San Mateo : Map

Department: Kinesiology

Number of Units: 1

Textbook: View textbook in Bookstore

Instructor: Denaya Dailey, daileyd@smccd.edu

View all FITN 336.4 courses

IMPORTANT ENROLLMENT INFORMATION

The Kinesiology/Athletics/Dance Division offers a wide variety of physical activities that students can participate in according to individual interests and needs, activities that have carry-over value for the students leisure time, now and in the future. Instruction is provided in progressive levels of competency, offering opportunities for specialization. A recommended preparation for all physical education courses is a recent physical examination.

Courses will normally be offered for the number of units specified in this catalog. However, units allowed for a given Physical Education class may be adjusted to conform with an increase or a decrease in the number of hours for which the class will be offered. Units are earned on the basis of 1 unit per three class hours per semester.

Section Information as of Wednesday, December 18 2024 - 03:47:03 pm

Course status: Open for Waitlist

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InstructorSection	Meeting Date	Meeting Time	Days	Building	Room	Section	Section Description
AX - Laboratory/Studio/Activity Meeting Date: 01/14-05/15 Meeting Time: 11:10am-12:25pm Days: T, Th Building: 08 Room: 0202 Instructor: Denaya Dailey	01/14-05/15	11:10am-12:25pm	T, Th	08	0202	AX	Laboratory/Studio/Activity
AX - Laboratory/Studio/Activity Meeting Date: 01/14-05/15 Meeting Time: 11:10am-12:25pm Days: T, Th Building: 08 Room: 0202 Instructor: Denaya Dailey	01/14-05/15	11:10am-12:25pm	T, Th	08	0202	AX	Laboratory/Studio/Activity

Critical Dates for this Course	Date
Last day to add class	January 27, 2025
Last day to drop with a refund	January 27, 2025
Last day to drop without a "W"	February 2, 2025
Last day to drop with a "W"	April 23, 2025
Last day to change to Pass/No Pass Grading Option	May 15, 2025

San Mateo County Community College District

FITN 336.4 – Restorative Yoga IV (CRN: 46151) at College of San Mateo for Spring 2025