San Mateo County Community College District

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    string(1315) "<div class="smc-catalog-course-title">FITN 226 Plyometric Conditioning</div><p class="smc-catalog-course-description">Course designed to promote physiological development of strength, speed and power through a series of leaping, bounding and hopping exercises to effectively improve coordination and agility, and fast-twitch muscle fiber conditioning. May be taken four times for a maximum of 4 units.</p><div class="smc-catalog-course-units"><strong>Units: </strong>0.5 or 1</div><div class="smc-catalog-course-attributes"><div><span class="fa fa-graduation-cap fa-fw" aria-hidden="true"></span> Degree Credit</div><div><span class="fa fa-info-circle fa-fw" aria-hidden="true"></span> Grade Option (Letter Grade or Pass/No Pass)</div></div><div class="smc-catalog-course-hours"><ul class="list-unstyled"><li><strong>Lab hours/semester: </strong>24-54</li></ul></div><div class="smc-catalog-course-attr-pre-reqs"><strong>Prerequisites:</strong> Completion of or concurrent enrollment in a varsity course.</div><div class="smc-catalog-course-attr-co-reqs"><strong>Corequisites:</strong> None</div><div class="smc-catalog-course-attr-ge-reqs"><strong>AA/AS Degree Requirements:</strong> Area E4</div><div class="smc-catalog-course-attr-transfer-reqs"><strong>Transfer Credit: </strong> CSU (CSU GE Area E2), UC*</div>"
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    string(844) "<p> IMPORTANT ENROLLMENT INFORMATION</p>

The Kinesiology/Athletics/Dance Division offers a wide variety of physical activities that students can participate in according to individual interests and needs, activities that have carry-over value for the students leisure time, now and in the future. Instruction is provided in progressive levels of competency, offering opportunities for specialization. A recommended preparation for all physical education courses is a recent physical examination. 
<p>Courses will normally be offered for the number of units specified in this catalog. However, units allowed for a given Physical Education class may be adjusted to conform with an increase or a decrease in the number of hours for which the class will be offered. Units are earned on the basis of 1 unit per three class hours per semester. </p>
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