WebSchedule - SMCCD

This web application required JavaScript Enabled from your browser. Please follow this guide (http://enable-javascript.com/) how to enable JavaScript in your browser.

WELL 718 – Stress Management Techniques (CRN: 46521) at Skyline College for Spring 2025

This course is offered online and it is recommended you complete a short self-assessment to ensure readiness before taking an online course.

WELL 718 Stress Management Techniques for Health and Wellness

Exploring stress management techniques providing support when dealing with challenging situations associated with every-day stress. Learning the sources of stress, physiological implications, prevention and various stress reducing techniques. Meditation, breathing, and guided visualization techniques, among other stress reduction modalities.

Units: 3

Degree Credit

Grade Option (Letter Grade or Pass/No Pass)

Lecture hours/semester: 48-54
Homework hours/semester: 96-108

Prerequisites: None

Corequisites: None

Recommended: Eligibility for ENGL 846 or ESOL 400, or equivalent.

Transfer Credit: CSU (CSU GE Area E1)

Skyline College (Online Course)

Department: Wellness

Number of Units: 3

Textbook: View textbook in Bookstore

Instructor: Catherine Egan, eganc@smccd.edu

View all WELL 718 courses

Section Information as of Monday, December 16 2024 - 03:45:35 pm

Course status: Open

array(1) {
  [0]=>
  object(App\Models\ScheduleEntity)#122 (97) {
    ["TERM_CODE":protected]=>
    string(6) "202503"
    ["TERM_DESC":protected]=>
    string(11) "Spring 2025"
    ["COLLEGE_CODE":protected]=>
    string(1) "2"
    ["COLLEGE_DESC":protected]=>
    string(15) "Skyline College"
    ["CRN":protected]=>
    string(5) "46521"
    ["SUBJ_CODE":protected]=>
    string(4) "WELL"
    ["DEPARTMENT_DESC":protected]=>
    string(8) "Wellness"
    ["DEPARTMENT_DESC_ORG":protected]=>
    string(8) "Wellness"
    ["CRSE_NUMB":protected]=>
    string(3) "718"
    ["SECTION_TITLE":protected]=>
    string(28) "Stress Management Techniques"
    ["SECTION_SEQ":protected]=>
    string(3) "OSH"
    ["SECTION_DESC":protected]=>
    string(1431) "<div class="smc-catalog-course-title">WELL 718 Stress Management Techniques for Health and Wellness</div><p class="smc-catalog-course-description">Exploring stress management techniques providing support when dealing with challenging situations associated with every-day stress. Learning the sources of stress, physiological implications, prevention and various stress reducing techniques. Meditation, breathing, and guided visualization techniques, among other stress reduction modalities. </p><div class="smc-catalog-course-units"><strong>Units: </strong>3 </div><div class="smc-catalog-course-attributes"><div><span class="fa fa-graduation-cap fa-fw" aria-hidden="true"></span> Degree Credit</div><div><span class="fa fa-info-circle fa-fw" aria-hidden="true"></span> Grade Option (Letter Grade or Pass/No Pass)</div></div><div class="smc-catalog-course-hours"><ul class="list-unstyled"><li><strong>Lecture hours/semester: </strong>48-54</li><li><strong>Homework hours/semester: </strong>96-108</li></ul></div><div class="smc-catalog-course-attr-pre-reqs"><strong>Prerequisites:</strong> None</div><div class="smc-catalog-course-attr-co-reqs"><strong>Corequisites:</strong> None</div><div class="smc-catalog-course-recommended"><strong>Recommended: </strong>Eligibility for ENGL 846 or ESOL 400, or equivalent. </div><div class="smc-catalog-course-attr-transfer-reqs"><strong>Transfer Credit: </strong>	CSU (CSU GE Area E1)</div>"
    ["DEPT_TEXT":protected]=>
    NULL
    ["SECTION_STATUS_CODE":protected]=>
    string(1) "A"
    ["SESSION_CODE":protected]=>
    string(2) "B1"
    ["SCHD_CODE":protected]=>
    string(1) "Z"
    ["DAY_OR_EVENING_CODE":protected]=>
    string(1) "X"
    ["DIVISION_CODE":protected]=>
    string(4) "2411"
    ["DIVISION_DESC":protected]=>
    string(16) "Skyline Business"
    ["SECTION_PART_OF_TERM_CODE":protected]=>
    string(1) "A"
    ["SECTION_PART_OF_TERM_DESC":protected]=>
    string(24) "1st week - Not Full Term"
    ["CREDIT_UNITS_LOW":protected]=>
    string(1) "3"
    ["CREDIT_UNITS_IND":protected]=>
    NULL
    ["CREDIT_UNITS_HIGH":protected]=>
    NULL
    ["MAX_ENROLL_SECTION":protected]=>
    string(2) "40"
    ["ENROLL_COUNT_SECTION":protected]=>
    string(2) "20"
    ["COURSE_STATUS":protected]=>
    string(1) "O"
    ["INSTRUCTOR":protected]=>
    string(7) "Egan, C"
    ["INSTRUCTOR_EMAIL":protected]=>
    string(15) "eganc@smccd.edu"
    ["CRN_URL":protected]=>
    NULL
    ["CRN_SYLLABUS":protected]=>
    NULL
    ["MEET_DATE":protected]=>
    string(11) "01/13-03/17"
    ["MEET_START_DATE":protected]=>
    string(11) "13-JAN-2025"
    ["MEET_END_DATE":protected]=>
    string(11) "17-MAR-2025"
    ["MEET_TIME":protected]=>
    string(3) "TBA"
    ["MEET_BEGIN_TIME":protected]=>
    NULL
    ["MONDAY":protected]=>
    NULL
    ["TUESDAY":protected]=>
    NULL
    ["WEDNESDAY":protected]=>
    NULL
    ["THURSDAY":protected]=>
    NULL
    ["FRIDAY":protected]=>
    NULL
    ["SATURDAY":protected]=>
    NULL
    ["SUNDAY":protected]=>
    NULL
    ["LOCATION":protected]=>
    string(3) "SKY"
    ["BUILDING":protected]=>
    string(4) "ONLN"
    ["ROOM":protected]=>
    string(4) "0000"
    ["WEEKEND":protected]=>
    string(1) "N"
    ["LATE_START":protected]=>
    string(1) "N"
    ["WEBBASED":protected]=>
    string(1) "Y"
    ["SUPPLEMENTAL_INSTRUCTION":protected]=>
    NULL
    ["TV":protected]=>
    NULL
    ["WEBASSIST":protected]=>
    NULL
    ["HONOR":protected]=>
    NULL
    ["SPANISH":protected]=>
    NULL
    ["HYBRID":protected]=>
    NULL
    ["LEARNING_COMMUNITY":protected]=>
    NULL
    ["OPEN_ENTRY":protected]=>
    NULL
    ["SERVICE_LEARNING":protected]=>
    NULL
    ["FAST_TRACK_TRANSFER":protected]=>
    NULL
    ["TRANSFERABLE":protected]=>
    string(3) "CSU"
    ["CENSUS_DATE":protected]=>
    string(11) "24-JAN-2025"
    ["LAST_DAY_TO_ADD":protected]=>
    string(11) "17-JAN-2025"
    ["LAST_DAY_WITH_REFUND":protected]=>
    string(11) "16-JAN-2025"
    ["LAST_DAY_WITHOUT_W_GRADE":protected]=>
    string(11) "23-JAN-2025"
    ["LIST_DAY_WITH_W_GRADE":protected]=>
    string(11) "28-FEB-2025"
    ["WAIT_CAPACITY":protected]=>
    string(2) "20"
    ["WAIT_COUNT":protected]=>
    string(1) "0"
    ["IGETC":protected]=>
    NULL
    ["CSU":protected]=>
    string(21) "E1-Lifelong - Skyline"
    ["HMB":protected]=>
    NULL
    ["OFFSITE_IND":protected]=>
    NULL
    ["OFFSITE_ADDR":protected]=>
    NULL
    ["SECTION_TEXT":protected]=>
    NULL
    ["XLS_SEATS_AVAIL":protected]=>
    string(2) "20"
    ["SCHD_DESC":protected]=>
    string(6) "Online"
    ["INSTRUCTOR_ID":protected]=>
    string(9) "G01082319"
    ["COREQ":protected]=>
    string(4) "None"
    ["XLO":protected]=>
    NULL
    ["DAYS":protected]=>
    NULL
    ["MEET_END_TIME":protected]=>
    NULL
    ["COHORT":protected]=>
    string(2) "{}"
    ["DAY_SORT":protected]=>
    string(1) "8"
    ["RN":protected]=>
    NULL
    ["TOTAL_ROWS":protected]=>
    NULL
    ["TOTAL_COURSES":protected]=>
    NULL
    ["INSTRUCTOR_FIRST_NAME":protected]=>
    string(9) "Catherine"
    ["INSTRUCTOR_LAST_NAME":protected]=>
    string(4) "Egan"
    ["SECTION_FEES":protected]=>
    NULL
    ["ZERO_TEXTBOOK":protected]=>
    NULL
    ["OER_LOW_COST":protected]=>
    NULL
    ["INCLUSIVE_ACCESS_IND":protected]=>
    NULL
    ["CTX2":protected]=>
    NULL
    ["CVFR":protected]=>
    NULL
    ["CVSY":protected]=>
    NULL
    ["IDENTIFIED":protected]=>
    NULL
    ["EMBS":protected]=>
    NULL
    ["ATTR_CODES"]=>
    array(2) {
      [0]=>
      string(4) "CE12"
      [1]=>
      string(4) "ONLN"
    }
  }
}

InstructorSection	Meeting Date	Meeting Time	Days	Building	Room	Section	Section Description
OSH - Online Meeting Date: 01/13-03/17 Meeting Time: Days: Online course Room: 0000 Instructor: Catherine Egan	01/13-03/17			Online course	0000	OSH	Online

Critical Dates for this Course	Date
Last day to add class	January 17, 2025
Last day to drop with a refund	January 16, 2025
Last day to drop without a "W"	January 23, 2025
Last day to drop with a "W"	February 28, 2025
Last day to change to Pass/No Pass Grading Option	March 17, 2025

San Mateo County Community College District

WELL 718 – Stress Management Techniques (CRN: 46521) at Skyline College for Spring 2025