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BIOL 311 – Sports Nutrition (CRN: 48315) at College of San Mateo for Spring 2025

This course is offered online and it is recommended you complete a short self-assessment to ensure readiness before taking an online course.

BIOL 311 Sports Nutrition

This course presents the principles of optimal nutrition for enhancing physical activity, athletic performance, and recovery from exercise. The course topics include the appropriate selection of foods, fluids, supplements, and the timing of nutrition for optimal health and performance. Topics are based on the latest peer-reviewed scientific literature, evidence-based analysis, and scientific data on energy needs, body composition, nutrient needs, fluid requirements, and special nutrition requirements during training and competition. This course also includes the use of sports supplements and specific recommendations for vegetarian or vegan athletes. This course draws on recommendations from the American Dietetic Association, the American College of Sports Medicine, and the USDA.

Units: 3

Degree Credit

Letter Grade Only

Lecture hours/semester: 48-54
Homework hours/semester: 96-108

Prerequisites: None

Corequisites: None

AA/AS Degree Requirements: Area E5a, E5d

Transfer Credit: CSU, UC

College of San Mateo (Online Course)

Department: Biology

Number of Units: 3

Textbook: View textbook in Bookstore

Instructor: Douglas Woods, woodsd@smccd.edu

View all BIOL 311 courses

Fee Description	Type	Amount
Book-Inclusive Digital Acc-CSM	Flat Fee	$66

Section Information as of Wednesday, December 18 2024 - 07:02:07 am

Course status: Open

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InstructorSection	Meeting Date	Meeting Time	Days	Building	Room	Section	Section Description
OLH - Online Meeting Date: 01/13-05/22 Meeting Time: Days: Online course Room: 0000 Instructor: Douglas Woods	01/13-05/22			Online course	0000	OLH	Online

Critical Dates for this Course	Date
Last day to add class	January 27, 2025
Last day to drop with a refund	January 27, 2025
Last day to drop without a "W"	February 2, 2025
Last day to drop with a "W"	April 23, 2025
Last day to change to Pass/No Pass Grading Option	May 22, 2025

San Mateo County Community College District

BIOL 311 – Sports Nutrition (CRN: 48315) at College of San Mateo for Spring 2025