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KINE 109 – Lifetime Fitness and Nutrition (CRN: 48336) at Cañada College for Spring 2025

This course is offered online and it is recommended you complete a short self-assessment to ensure readiness before taking an online course.

KINE 109 Lifetime Fitness and Nutrition

This course is designed to help students identify the complex relationships between diet, physical fitness, and disease. The course includes a review of physical fitness guidelines and basic nutritional guidelines for optimum health and wellness throughout various stages of the lifespan. Personal lifestyle and behavior changes are emphasized as well as the impact poor health and wellness have on our society as a whole.

Units: 3

Degree Credit

Grade Option (Letter Grade or Pass/No Pass)

Lecture hours/semester: 48-54
Homework hours/semester: 96-108

Prerequisites: None

Corequisites: None

Recommended: Eligibility for ENGL 100.

AA/AS Degree Requirements: Area E1

Transfer Credit: CSU (CSU GE Area E1), UC*

Canada College (Online Course)

Department: Kinesiology

Number of Units: 3

Textbook: View textbook in Bookstore

Instructor: Katie Perkins, perkinsk@smccd.edu

View all KINE 109 courses

Fee Description	Type	Amount
Book-Inclusive Digital Acc-CAN	Flat Fee	$49

Section Information as of Wednesday, December 18 2024 - 04:18:04 pm

Course status: Open

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InstructorSection	Meeting Date	Meeting Time	Days	Building	Room	Section	Section Description
O3H - Online Meeting Date: 03/25-05/10 Meeting Time: Days: Online course Room: 0000 Instructor: Katie Perkins	03/25-05/10			Online course	0000	O3H	Online

Critical Dates for this Course	Date
Last day to add class	March 27, 2025
Last day to drop with a refund	March 27, 2025
Last day to drop without a "W"	April 7, 2025
Last day to drop with a "W"	April 30, 2025
Last day to change to Pass/No Pass Grading Option	May 10, 2025

San Mateo County Community College District

KINE 109 – Lifetime Fitness and Nutrition (CRN: 48336) at Cañada College for Spring 2025