Continuation of Fitness 128.1. Intermediate level course incorporating exercises on stability ball and other functional fitness equipment that builds a foundation for functional movement, emphasizing core strength, while increasing whole body fitness, flexibility, stabilization, balance and coordination. The course is suitable for students at an intermediate fitness level and prepares participants for all types of physical activity from everyday movement to athletic engagement.
- Lab hours/semester: 48-54
Textbook: View textbook in Bookstore
Instructor:
Nicholas Carr, carrn@smccd.edu
Section Information as of Wednesday, December 18 2024 - 04:06:28 pm
Course status: Open
InstructorSection | Meeting Date | Meeting Time | Days | Building | Room | Section | Section Description |
---|---|---|---|---|---|---|---|
LAX - Laboratory/Studio/Activity
Instructor:
Nicholas Carr
Meeting Date: 01/13-05/14 Meeting Time: 6:10pm-7:25pm Days: M, W Building: 01 Room: 0208 |
01/13-05/14 | 6:10pm-7:25pm | M, W | 01 | 0208 | LAX | Laboratory/Studio/Activity |
LAX - Laboratory/Studio/Activity
Instructor:
Nicholas Carr
Meeting Date: 01/13-05/14 Meeting Time: 6:10pm-7:25pm Days: M, W Building: 01 Room: 0208 |
01/13-05/14 | 6:10pm-7:25pm | M, W | 01 | 0208 | LAX | Laboratory/Studio/Activity |
Critical Dates for this Course | Date |
---|---|
Last day to add class | January 27, 2025 |
Last day to drop with a refund | January 27, 2025 |
Last day to drop without a "W" | February 2, 2025 |
Last day to drop with a "W" | April 23, 2025 |
Last day to change to Pass/No Pass Grading Option | May 14, 2025 |