WELL 718 – Stress Management Techniques (CRN: 97268)
at Skyline College for Fall 2025
Please Note
This information was lasted updated on December 8, 2025 at 08:55 AM and may not represent the most up-to-date course details. For more detailed and current information, visit WebSchedule 2.0
Course Information
Exploring stress management techniques providing support when dealing with challenging situations associated with every-day stress. Learning the sources of stress, physiological implications, prevention and various stress reducing techniques. Meditation, breathing, and guided visualization techniques, among other stress reduction modalities.
Lecture hours/semester: 48-54
Homework hours/semester: 96-108
Recommended: Eligibility for ENGL 846 or ESOL 400, or equivalent.
Course Details
Grade Mode: Letter Grade or Pass/No Pass
Units: 3
Department: Wellness
Transfer Credit: CSU
Meeting Information
| Instructor | Meeting Date | Meeting Time | Days | Building | Room | Section | Section Description |
|---|---|---|---|---|---|---|---|
| Catherine Egan | 08/13 - 10/11 | TBA | Virtual | Remote | OLH | Online |
Critical Dates
| Event | Date |
|---|---|
| Last Day to Add | August 26, 2025 |
| Last day to drop with a refund | August 26, 2025 |
| Last Day to drop without W Grade | September 1, 2025 |
| Last Day to drop with W Grade | November 12, 2025 |
| Last Day to Change to Pass/No Pass | October 11, 2025 |