Skip to content

FITN 118 –  Beginning Fitness Center (CRN: 90894) at  Cañada College for Fall 2024

Cañada College Website Day Class Late Start

FITN 118 Beginning Fitness Center

Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of strength and cardiovascular training to maintain healthy body composition. The course examines various modes of strength training, including free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment, and goal setting.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: FITN 117
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*

Canada College : Map

Department: Kinesiology

Number of Units: 1


Section
ABX - Laboratory/Studio/Activity
Meeting Date: 08/26-12/16
Meeting Time: 11:10am-12:40pm
Days: M, W
Building: 01 Room: 0208
Instructor: Katie Perkins
ABX - Laboratory/Studio/Activity
Meeting Date: 08/26-12/16
Meeting Time: 11:10am-12:40pm
Days: M, W
Building: 01 Room: 0208
Instructor: Katie Perkins
Critical Dates for this Course Date
Last day to add class September 9, 2024
Last day to drop with a refund September 4, 2024
Last day to drop without a "W" September 15, 2024
Last day to drop with a "W" November 20, 2024
Last day to change to Pass/No Pass Grading Option December 16, 2024
San Mateo County Community College District
Cañada College Logo
CSM Logo
Skyline College Logo