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FITN 220 – Weight Conditioning/Vars. Ftbl (CRN: 40976) at College of San Mateo for Spring 2019

College of San Mateo Website Day Class Learning Community Class Zero Cost Textbook Class

FITN 220 Weight Conditioning for Varsity Football

Recommended only for Varsity Football candidates. Designed to teach students to use overload weight training to build bulk and strength. Students work on major muscle groups, emphasizing leg and upper-body development. May be taken four times for a maximum of 8 units.

Units: 0.5 - 2
Degree Credit
Letter Grade Only
  • Lab hours/semester: 24-108
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E4
Transfer Credit: CSU (CSU GE Area E2), UC*

College of San Mateo : Map

Department: Kinesiology

Number of Units: 2

Corequisite(s): FITN 220 BB is linked with CRN 45558: ENGL 105 AW. When you enroll in a linked section you must enroll in the companion course(s).


The Kinesiology/Athletics/Dance Division offers a wide variety of physical activities that students can participate in according to individual interests and needs, activities that have carry-over value for the students leisure time, now and in the future. Instruction is provided in progressive levels of competency, offering opportunities for specialization. A recommended preparation for all physical education courses is a recent physical examination.

Courses will normally be offered for the number of units specified in this catalog. However, units allowed for a given Physical Education class may be adjusted to conform with an increase or a decrease in the number of hours for which the class will be offered. Units are earned on the basis of 1 unit per three class hours per semester.

BB - Laboratory/Studio/Activity
Meeting Date: 01/14-05/17
Meeting Time: TBA
Days: M, T, W, Th
Building: 08 Room: 0117
Instructor: Bret Pollack
Critical Dates for this Course Date
Last day to add class January 28, 2019
Last day to drop with a refund January 28, 2019
Last day to drop without a "W" February 3, 2019
Last day to drop with a "W" April 25, 2019
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