FITN 219.1  - Core Fitness Training I at Skyline College for Fall 2014 (CRN :  94085)

FITN 219.1 CORE FITNESS TRAINING I (.5 or 1 or 1.5 or 2)

(Pass/No Pass or letter grade.)

Minimum of 24, 48, 72 or 96 lab hours/semester.

Designed to provide core strengthening, stretching and aerobic exercise with focus on spine stabilization postures and proper knee alignment at a beginning level to improve athletic performance, activities of daily living, and injury prevention. Transfer credit: UC; CSU (E2).

Skyline College MAP                          Department: Kinesiology                          Number of Units: 1       

Textbook: View textbook in Bookstore

Section Information as of Saturday, October 10th 2015 - 03:49:48 am

Instructor Meeting Date Meeting Time Days Building Room Section Session
Silken,J 08/18-12/12 11:10am-12:00pm Monday Wednesday Friday 03 3106 AA Laboratory/Studio/Activity

Critical Dates for this Course
Last day to add class: 29-AUG-2014
Last day to drop with a refund: 29-AUG-2014
Last day to drop without a "W": 07-SEP-2014
Last day to drop with a "W": 17-NOV-2014
Transferable: UC/CSU

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