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FITN 128.1 –  Core Strength Func Training I (CRN: 97930) at  Cañada College for Fall 2023

Cañada College Website Evening Class Late Start

FITN 128.1 Core Strength and Functional Training I

Basic exercises incorporating a stability ball and other functional exercise equipment that build a foundation for functional movement, emphasizing core strength, while increasing whole body fitness, flexibility, stabilization, balance and coordination. The course is suitable for all fitness levels and prepares students for all types of physical activity from everyday movement to athletic engagement.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*

Canada College : Map

Department: Kinesiology

Number of Units: 1


Section
LA - Laboratory/Studio/Activity
Meeting Date: 08/28-12/13
Meeting Time: 6:10pm-7:35pm
Days: M, W
Building: 01 Room: 0208
Instructor: Nicholas Carr
LA - Laboratory/Studio/Activity
Meeting Date: 08/28-12/13
Meeting Time: 6:10pm-7:35pm
Days: M, W
Building: 01 Room: 0208
Instructor: Nicholas Carr
Critical Dates for this Course Date
Last day to add class September 11, 2023
Last day to drop with a section refund September 6, 2023
Last day to drop without appearing on transcript September 17, 2023
Last day to withdraw with a W November 20, 2023
Last day to change to Pass/No Pass Grading Option
(If applicable to the course)
December 13, 2023
San Mateo County Community College District
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