Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of strength and cardiovascular training to maintain healthy body composition. The course examines various modes of strength training, including free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment, and goal setting.
- Lab hours/semester: 48-54
Textbook: View textbook in Bookstore
Instructor:
Katie Perkins, perkinsk@smccd.edu
Section Information as of Friday, November 8 2024 - 12:53:13 pm
Course status: Closed
InstructorSection | Meeting Date | Meeting Time | Days | Building | Room | Section | Section Description |
---|---|---|---|---|---|---|---|
AAX - Laboratory/Studio/Activity
Instructor:
Katie Perkins
Meeting Date: 08/27-12/12 Meeting Time: 11:10am-12:35pm Days: T, Th Building: 01 Room: 0208 |
08/27-12/12 | 11:10am-12:35pm | T, Th | 01 | 0208 | AAX | Laboratory/Studio/Activity |
AAX - Laboratory/Studio/Activity
Instructor:
Katie Perkins
Meeting Date: 08/27-12/12 Meeting Time: 11:10am-12:35pm Days: T, Th Building: 01 Room: 0208 |
08/27-12/12 | 11:10am-12:35pm | T, Th | 01 | 0208 | AAX | Laboratory/Studio/Activity |
Critical Dates for this Course | Date |
---|---|
Last day to add class | September 5, 2024 |
Last day to drop with a refund | September 3, 2024 |
Last day to drop without a "W" | September 11, 2024 |
Last day to drop with a "W" | November 12, 2024 |
Last day to change to Pass/No Pass Grading Option | December 12, 2024 |