Basic exercises incorporating a stability ball and other functional exercise equipment that build a foundation for functional movement, emphasizing core strength, while increasing whole body fitness, flexibility, stabilization, balance and coordination. The course is suitable for all fitness levels and prepares students for all types of physical activity from everyday movement to athletic engagement.
- Lab hours/semester: 48-54
Textbook: View textbook in Bookstore
Instructor:
Nicholas Carr, carrn@smccd.edu
Section Information as of Friday, November 8 2024 - 01:38:47 pm
Course status: Closed
InstructorSection | Meeting Date | Meeting Time | Days | Building | Room | Section | Section Description |
---|---|---|---|---|---|---|---|
LA - Laboratory/Studio/Activity
Instructor:
Nicholas Carr
Meeting Date: 08/14-12/16 Meeting Time: 6:10pm-7:25pm Days: M, W Building: 01 Room: 0173 |
08/14-12/16 | 6:10pm-7:25pm | M, W | 01 | 0173 | LA | Laboratory/Studio/Activity |
LA - Laboratory/Studio/Activity
Instructor:
Nicholas Carr
Meeting Date: 08/14-12/16 Meeting Time: 6:10pm-7:25pm Days: M, W Building: 01 Room: 0173 |
08/14-12/16 | 6:10pm-7:25pm | M, W | 01 | 0173 | LA | Laboratory/Studio/Activity |
Critical Dates for this Course | Date |
---|---|
Last day to add class | August 27, 2024 |
Last day to drop with a refund | August 27, 2024 |
Last day to drop without a "W" | September 2, 2024 |
Last day to drop with a "W" | November 13, 2024 |
Last day to change to Pass/No Pass Grading Option | December 16, 2024 |