FITN 112  - Cross Training at Cañada College for Spring 2013 (CRN :  42961)



FITN 112 CROSS TRAINING

Units (Grade Option) 0.5-2; Class Hours: Minimum of 24-96 lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None.

Description: A course designed to develop aerobic fitness by concurrently training in two or more dynamic endurance activities (fitness walking, running, hiking, stationary biking and/or step platform) combined with anaerobic exercise (strength training and short exertion, high intensity movement). Emphasis is placed on the use of multiple aerobic activities plus anaerobic exercises to produce cross training effect. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.


Cañada College MAP                          Department: Kinesiology                          Number of Units: 1       

Textbook: View textbook in Bookstore


CSU:   E2-Lifelong (PE) - Canada







Section Information as of Saturday, April 19th 2014 - 12:33:40 pm


Instructor Meeting Date Meeting Time Days Building Room Section Session
Garcia,M 01/14-05/22 5:30pm-6:45pm Monday Wednesday 01 0138 LAX Laboratory/Studio/Activity




Critical Dates for this Course
Last day to add class: 28-JAN-2013
Last day to drop with a refund: 28-JAN-2013
Last day to drop without a "W": 03-FEB-2013
Last day to drop with a "W": 25-APR-2013
Transferable: UC/CSU



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