FITN 118  - Beginning Fitness Center at Cañada College for Spring 2013 (CRN :  40525)



FITN 118 BEGINNING FITNESS CENTER

Units (Pass/No Pass) 0.5-2; Class Hours: Minimum of 16-64 lab/8-32 by arrangement lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 117.

Description: A self paced strength training program for the beginning student through the use of free weights, functional training apparatus, selected machines and aerobic conditioning equipment for lifelong health and wellness. Empowers students and athletes to optimize their fitness capabilities, achieving excellence through the promotion of a healthy lifestyle, providing opportunities to improve personal wellness and applying fundamentally sound principles. Includes orientation, goal setting and assessment. Transfer: CSU: E2, UC*.


Cañada College MAP                          Department: Kinesiology                          Number of Units: 1       

Textbook: View textbook in Bookstore


CSU:   E2-Lifelong (PE) - Canada







Section Information as of Sunday, April 20th 2014 - 01:55:50 pm


Instructor Meeting Date Meeting Time Days Building Room Section Session
Garcia,M 01/14-05/22 5:30pm-6:45pm Monday Wednesday 01 0138 LAX Laboratory/Studio/Activity




Critical Dates for this Course
Last day to add class: 28-JAN-2013
Last day to drop with a refund: 28-JAN-2013
Last day to drop without a "W": 03-FEB-2013
Last day to drop with a "W": 25-APR-2013
Transferable: UC/CSU



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