FITN 119  - Intermediate Fitness Center at Cañada College for Spring 2013 (CRN :  40530)



FITN 119 INTERMEDIATE FITNESS CENTER

Units (Pass/No Pass) 0.5-2; Class Hours: Minimum of 16-64 lab/8-32 by arrangement lab hours/semester; Basic Skills Level: Open Curriculum; Prerequisite(s): FITN 118 or 121.

Description: Continuation of FITN 118. A self paced strength training program for the intermediate level student that incorporates free weights, functional training apparatus, selected machines and aerobic conditioning equipment for lifelong health and wellness. Empowers students and athletes to optimize their fitness capabilities, achieving excellence through the promotion of a healthy lifestyle, providing opportunities to improve personal wellness and applying fundamentally sound principles. Examines goal setting, fitness assessment and fitness program design. May be repeated for credit up to 2 times. Transfer: CSU: E2, UC*.


Cañada College MAP                          Department: Kinesiology                          Number of Units: 1       

Textbook: View textbook in Bookstore


CSU:   E2-Lifelong (PE) - Canada







Section Information as of Friday, April 18th 2014 - 06:06:43 am


Instructor Meeting Date Meeting Time Days Building Room Section Session
Garcia,M 01/14-05/15 9:45am-11:00am Monday Wednesday 01 0138 ABX Laboratory/Studio/Activity




Critical Dates for this Course
Last day to add class: 28-JAN-2013
Last day to drop with a refund: 28-JAN-2013
Last day to drop without a "W": 03-FEB-2013
Last day to drop with a "W": 25-APR-2013
Transferable: UC/CSU



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