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FITN 117 – Fitn. Assess./Strenght Cond. (CRN: 45182) at Cañada College for Spring 2019

Cañada College Website Day Class Hybrid Class

FITN 117 Fitness Assessment, Strength and Conditioning

Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*

Canada College : Map

Department: Kinesiology

Number of Units: 1

HSX - Laboratory/Studio/Activity
Meeting Date: 01/14-05/15
Meeting Time: 11:10am-12:00pm
Days: M, W
Building: 3MT Room: 0000
Instructor: Ana Miladinova
HSX - Online
Meeting Date: 01/14-05/15
Meeting Time: TBA
Days: By Arr
Building: ONLN Room: TBA
Instructor: Ana Miladinova
Critical Dates for this Course Date
Last day to add class January 28, 2019
Last day to drop with a refund January 28, 2019
Last day to drop without a "W" February 3, 2019
Last day to drop with a "W" April 25, 2019
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