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FITN 118 – Beginning Fitness Center (CRN: 45183) at Cañada College for Spring 2019

Cañada College Website Day Class Hybrid Class

FITN 118 Beginning Fitness Center

Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: FITN 117
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*

Canada College : Map

Department: Kinesiology

Number of Units: 1


Section
HSX - Laboratory/Studio/Activity
Meeting Date: 01/14-05/15
Meeting Time: 11:10am-12:00pm
Days: M, W
Building: 3MT Room: 0000
Instructor: Ana Miladinova
HSX - Online
Meeting Date: 01/14-05/15
Meeting Time: TBA
Days: By Arr
Building: ONLN Room: TBA
Instructor: Ana Miladinova
Critical Dates for this Course Date
Last day to add class January 28, 2019
Last day to drop with a refund January 28, 2019
Last day to drop without a "W" February 3, 2019
Last day to drop with a "W" April 25, 2019
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