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FITN 119 – Intermediate Fitness Center (CRN: 45184) at Cañada College for Spring 2019

Cañada College Website Day Class Hybrid Class

FITN 119 Intermediate Fitness Center

Continuation of FITN 118. FITN 119 is the third installment of the series designed for students ready for intermediate to advanced level concepts of resistance and cardiovascular training. Examines the importance of physical activity and physical fitness to maintain healthy body composition. Students are introduced to multi-joint exercises, Olympic-style lifting techniques, functional training concepts as well as other advanced level exercises, to promote improved performance for sport, recreation and real-life activity. Students should demonstrate the appropriate strength, skill and technique to perform exercises safely.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: FITN 118
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*

Canada College : Map

Department: Kinesiology

Number of Units: 1


Section
HSX - Laboratory/Studio/Activity
Meeting Date: 01/14-05/15
Meeting Time: 11:10am-12:00pm
Days: M, W
Building: 3MT Room: 0000
Instructor: Ana Miladinova
HSX - Online
Meeting Date: 01/14-05/15
Meeting Time: TBA
Days: By Arr
Building: ONLN Room: TBA
Instructor: Ana Miladinova
Critical Dates for this Course Date
Last day to add class January 28, 2019
Last day to drop with a refund January 28, 2019
Last day to drop without a "W" February 3, 2019
Last day to drop with a "W" April 25, 2019
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