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FITN 117 – Fitn. Assess./Strength Cond. (CRN: 41259) at Cañada College for Spring 2023

FITN 117 Fitness Assessment, Strength and Conditioning

Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals.

Units: 1

Degree Credit

Grade Option (Letter Grade or Pass/No Pass)

Lab hours/semester: 48-54

Prerequisites: None

Corequisites: None

AA/AS Degree Requirements: Area E2; Physical Education

Transfer Credit: CSU (CSU GE Area E2), UC*

Canada College : Map

Department: Kinesiology

Number of Units: 1

Textbook: View textbook in Bookstore

Instructor: Nicholas Carr, carrn@smccd.edu

View all FITN 117 courses

Section Information as of Wednesday, June 7 2023 - 07:26:31 pm

Course status: Closed

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InstructorSection	Meeting Date	Meeting Time	Days	Building	Room	Section	Section Description
LAX - Laboratory/Studio/Activity Meeting Date: 01/30-05/24 Meeting Time: 6:10pm-7:35pm Days: M, W Building: 01 Room: 0208 Instructor: Nicholas Carr	01/30-05/24	6:10pm-7:35pm	M, W	01	0208	LAX	Laboratory/Studio/Activity
LAX - Laboratory/Studio/Activity Meeting Date: 01/30-05/24 Meeting Time: 6:10pm-7:35pm Days: M, W Building: 01 Room: 0208 Instructor: Nicholas Carr	01/30-05/24	6:10pm-7:35pm	M, W	01	0208	LAX	Laboratory/Studio/Activity

Critical Dates for this Course	Date
Last day to add class	February 8, 2023
Last day to drop with a section refund	February 6, 2023
Last day to drop without appearing on transcript	February 14, 2023
Last day to withdraw with a W	April 26, 2023
Last day to change to Pass/No Pass Grading Option (If applicable to the course)	May 24, 2023

San Mateo County Community College District

FITN 117 – Fitn. Assess./Strength Cond. (CRN: 41259) at Cañada College for Spring 2023