Skip to content

FITN 117 –  Fitn. Assess./Strength Cond. (CRN: 45182) at  Cañada College for Spring 2023

Cañada College Website Day Class Late Start

FITN 117 Fitness Assessment, Strength and Conditioning

Improve quality of life by adopting, maintaining or increasing daily physical activity in a fitness setting. FITN 117 is an introductory course that examines the importance of both strength and cardiovascular training in maintaining healthy body composition. The course analyzes proper lifting techniques, safe operation of exercise machines, gym etiquette, fundamental exercises for each muscle group, basic human anatomy as it relates to the student’s fitness/health goals, and workout structure to reach these goals.

Units: 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 48-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E2; Physical Education
Transfer Credit: CSU (CSU GE Area E2), UC*

Canada College : Map

Department: Kinesiology

Number of Units: 1


Section
AX - Laboratory/Studio/Activity
Meeting Date: 01/31-05/18
Meeting Time: 11:10am-12:35pm
Days: T, Th
Building: 01 Room: 0208
Instructor: Katie Perkins
AX - Laboratory/Studio/Activity
Meeting Date: 01/31-05/18
Meeting Time: 11:10am-12:35pm
Days: T, Th
Building: 01 Room: 0208
Instructor: Katie Perkins
Critical Dates for this Course Date
Last day to add class February 7, 2023
Last day to drop with a section refund February 7, 2023
Last day to drop without appearing on transcript February 15, 2023
Last day to withdraw with a W April 25, 2023
Last day to change to Pass/No Pass Grading Option
(If applicable to the course)
May 18, 2023
San Mateo County Community College District
Cañada College Logo
CSM Logo
Skyline College Logo