Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting.
- Lab hours/semester: 48-54
Textbook: View textbook in Bookstore
Instructor:
Nicholas Carr, carrn@smccd.edu
Section Information as of Wednesday, June 7 2023 - 07:55:42 pm
Course status: Closed
InstructorSection | Meeting Date | Meeting Time | Days | Building | Room | Section | Section Description |
---|---|---|---|---|---|---|---|
LAX - Laboratory/Studio/Activity
Instructor:
Nicholas Carr
Meeting Date: 01/30-05/24 Meeting Time: 6:10pm-7:35pm Days: M, W Building: 01 Room: 0208 |
01/30-05/24 | 6:10pm-7:35pm | M, W | 01 | 0208 | LAX | Laboratory/Studio/Activity |
LAX - Laboratory/Studio/Activity
Instructor:
Nicholas Carr
Meeting Date: 01/30-05/24 Meeting Time: 6:10pm-7:35pm Days: M, W Building: 01 Room: 0208 |
01/30-05/24 | 6:10pm-7:35pm | M, W | 01 | 0208 | LAX | Laboratory/Studio/Activity |
Critical Dates for this Course | Date |
---|---|
Last day to add class | February 8, 2023 |
Last day to drop with a section refund | February 6, 2023 |
Last day to drop without appearing on transcript | February 14, 2023 |
Last day to withdraw with a W | April 26, 2023 |
Last day to change to Pass/No Pass Grading Option (If applicable to the course) |
May 24, 2023 |