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FITN 118 – Beginning Fitness Center (CRN: 45183) at Cañada College for Spring 2023

FITN 118 Beginning Fitness Center

Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of both strength and cardiovascular training to maintain healthy body composition. Explores the advantages of free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment and goal-setting.

Units: 1

Degree Credit

Grade Option (Letter Grade or Pass/No Pass)

Lab hours/semester: 48-54

Prerequisites: FITN 117

Corequisites: None

AA/AS Degree Requirements: Area E2; Physical Education

Transfer Credit: CSU (CSU GE Area E2), UC*

Canada College : Map

Department: Kinesiology

Number of Units: 1

Textbook: View textbook in Bookstore

Instructor: Katie Perkins, perkinsk@smccd.edu

View all FITN 118 courses

Section Information as of Wednesday, June 7 2023 - 07:27:20 pm

Course status: Closed

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InstructorSection	Meeting Date	Meeting Time	Days	Building	Room	Section	Section Description
AX - Laboratory/Studio/Activity Meeting Date: 01/31-05/18 Meeting Time: 11:10am-12:35pm Days: T, Th Building: 01 Room: 0208 Instructor: Katie Perkins	01/31-05/18	11:10am-12:35pm	T, Th	01	0208	AX	Laboratory/Studio/Activity
AX - Laboratory/Studio/Activity Meeting Date: 01/31-05/18 Meeting Time: 11:10am-12:35pm Days: T, Th Building: 01 Room: 0208 Instructor: Katie Perkins	01/31-05/18	11:10am-12:35pm	T, Th	01	0208	AX	Laboratory/Studio/Activity

Critical Dates for this Course	Date
Last day to add class	February 7, 2023
Last day to drop with a section refund	February 7, 2023
Last day to drop without appearing on transcript	February 15, 2023
Last day to withdraw with a W	April 25, 2023
Last day to change to Pass/No Pass Grading Option (If applicable to the course)	May 18, 2023

San Mateo County Community College District

FITN 118 – Beginning Fitness Center (CRN: 45183) at Cañada College for Spring 2023