WebSchedule - SMCCD

FITN 112.1 - Cross Training I
FITN 112.1 Cross Training I A beginning level course designed to incorporate strength training and fitness concepts for overall body conditioning using a variety of fitness activities. Class may include Spinning, weight training or resistance exercises, yoga, Pilates, hiking, running, and/or fitness walking. Students will improve fitness levels, increase strength and flexibility, and lose body fat while participating in a variety of fitness activities. Units: 0.5 or 1 Degree Credit Grade Option (Letter Grade or Pass/No Pass) Lab hours/semester: 24-54 Prerequisites: None Corequisites: None AA/AS Degree Requirements: Area E4 Transfer Credit: CSU (CSU GE Area E2), UC* Search for FITN 112.1 in WebSchedule College of San Mateo Department: Kinesiology Number of Units: 1 This description is for the Fall 2019 term

FITN 112.1 - Cross Training I

FITN 112.1 Cross Training I

A beginning level course designed to incorporate strength training and fitness concepts for overall body conditioning using a variety of fitness activities. Class may include Spinning, weight training or resistance exercises, yoga, Pilates, hiking, running, and/or fitness walking. Students will improve fitness levels, increase strength and flexibility, and lose body fat while participating in a variety of fitness activities.

Units: 0.5 or 1

Degree Credit

Grade Option (Letter Grade or Pass/No Pass)

Lab hours/semester: 24-54

Prerequisites: None

Corequisites: None

AA/AS Degree Requirements: Area E4

Transfer Credit: CSU (CSU GE Area E2), UC*

Search for FITN 112.1 in WebSchedule

College of San Mateo

Department: Kinesiology

Number of Units: 1

This description is for the Fall 2019 term