WebSchedule - SMCCD

FITN 116.1 - Body Conditioning I
FITN 116.1 Body Conditioning I Instruction and personal fitness program development on a beginning level. Emphasis on various stretching and flexibility methods, the design of individual strength programs, and latest information of scientific application to developing aerobic fitness and wellness at a beginning level. Units: 0.5 or 1 Degree Credit Grade Option (Letter Grade or Pass/No Pass) Lab hours/semester: 24-54 Prerequisites: None Corequisites: None AA/AS Degree Requirements: Area E4 Transfer Credit: CSU (CSU GE Area E2), UC* Search for FITN 116.1 in WebSchedule College of San Mateo Department: Kinesiology Number of Units: 1 This description is for the Spring 2025 term

FITN 116.1 - Body Conditioning I

FITN 116.1 Body Conditioning I

Instruction and personal fitness program development on a beginning level. Emphasis on various stretching and flexibility methods, the design of individual strength programs, and latest information of scientific application to developing aerobic fitness and wellness at a beginning level.

Units: 0.5 or 1

Degree Credit

Grade Option (Letter Grade or Pass/No Pass)

Lab hours/semester: 24-54

Prerequisites: None

Corequisites: None

AA/AS Degree Requirements: Area E4

Transfer Credit: CSU (CSU GE Area E2), UC*

Search for FITN 116.1 in WebSchedule

College of San Mateo

Department: Kinesiology

Number of Units: 1

This description is for the Spring 2025 term