| FITN 116.3 - Body Conditioning III |
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FITN 116.3 Body Conditioning III Instruction and personal fitness program development on an advanced level. Emphasis on various stretching and flexibility methods, the design of individual strength programs, and latest information of scientific application to developing aerobic fitness and wellness at an advanced level. Units: 0.5 or 1 Degree Credit Grade Option (Letter Grade or Pass/No Pass)
Prerequisites: None Corequisites: None AA/AS Degree Requirements: Area E4 Transfer Credit: CSU (CSU GE Area E2), UC*
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College of San Mateo Department: Kinesiology Number of Units: 1 This description is for the Spring 2025 term |