| FITN 134 - Track and Trail Aerobics |
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FITN 134 Track and Trail Aerobics Designed to increase the student's personal fitness through a comprehensive stretching, jogging and/or walking program. Instruction includes proper stretching techniques, proper training principles, correct walking/jogging techniques, and heart rate monitoring to assist the student indeveloping a realistic cardiovascular program. Upon completion of the course, the student will be able to successfully design and implementa stretching and cardiovascular training program. Units: 0.5 or 1 Degree Credit Grade Option (Letter Grade or Pass/No Pass)
Prerequisites: None Corequisites: None AA/AS Degree Requirements: Area E4 Transfer Credit: CSU (CSU GE Area E2), UC*
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College of San Mateo Department: Kinesiology Number of Units: 1 This description is for the Spring 2025 term |